Chia seeds are seeds of a plant called chia, which are excellent plant-based protein foods and are gluten-free. The word "Chia" means "Strength", was one of the important foods of the ancient warlike Aztecs for thousands of years., they are convinced that after eating, they will gain magical powers.
 
Chia seeds contains high protein, high quality fat and Antioxidants; include ω-3 fatty acids, Omega 3 and vitamin B, riboflavin, folic acid, thiamine and niacin, and also contain many essential trace elements such as calcium, magnesium, iron, zinc, manganese, etc., which can supplement many nutrients needed by the human body at one time, providing energy required for normal metabolism,It is a recognized superfood.
 
Chia seeds have the ability to swell after water absorption (up to15 times the seed weight), Can Provides satiety and That high fiber properties, Can Improve constipation, help digestion and slow down the conversion of starch to sugar in the stomach, it's Low GI foods that help diabetics control blood sugar, Considered a very good weight control product.
 
Oat is a food with high nutritional value and is rich in dietary fiber. Moderate consumption can help improve blood sugar and high blood lipids., In particular, the index β- Glucan, a water-soluble dietary fiber with health benefits, Can promote intestinal peristalsis.
 
Multi-grain oatmeal (Cereal) Contains wheat, soybeans, corn and malt, contains Rich Nutritious, crispy taste, tangy wheat aroma.
 
Almond, the fruit is flat ovate, rounded at one end and pointed at the other, covered with a thin brown skin. The nutritional value of almonds is high. Not only is it a nutrient-dense nut, rich in unsaturated fatty acids, vitamins, and minerals such as calcium and iron, it is also a symbol of romance and health in many cultures. Chinese medicine also believes that it can moisten the lungs and remove dryness, especially suitable for cold and dry winters.
 
The Chinese Pharmacopoeia "Compendium of Materia Medica" lists the three major functions of almonds: moisturizing the lungs, clearing food accumulation, and dispersing stagnation. Almonds can help digestion and relieve constipation symptoms; "Modern Practical Chinese Medicine" records: Almonds have a laxative effect and have a nourishing effect when taken orally. It's good for the elderly and who suffer from frail chronic constipation to take more almonds.
 
Pumpkin seeds contains phosphorus, calcium, potassium, iron, selenium, zinc and other minerals, which can maintain and enhance physical function, inhibit fatigue, maintain body temperature, and enhance immunity. And contains lignans (a plant hormone), which can regulate female hormones and achieve the effect of preventing osteoporosis. Pumpkin seeds are also rich in high-quality protein, which can increase the elasticity of blood vessels and improve blood circulation. Linoleic acid can control cholesterol in the blood, so ingesting pumpkin seeds can lower cholesterol.
 
By baking all the above-mentioned various materials with specially added soy protein, multi-minerals and vitamins, with the use of ^Erythritol to replaces sucrose, so this nutritious bar is a delicious, high-nutrient, high-fiber and low-calorie snack! By adding Chia seeds, they swells after absorbing water make satiety improved, just one slice already has a feeling of fullness, and you will not over eat. Since it is a sugar-free snack, pregnant women and those who are concerned about blood sugar can eat it in moderation.
 
^Erythritol, a bulk sweetener, is a four-carbon sugar alcohol with a molecular formula ofC4H10O4. Erythritol is widely found in nature, such as fungi mushrooms, melons and fruits, grapes, pears, and a small amount in fermented food wine, beer, and soy sauce. It can be obtained by fermentation of glucose. It is a white crystalline powder with a refreshing sweet taste, not easy to absorb, stable at high temperature, and widely used in a wide range ofpHIt is stable in the range and suitable for a variety of foods.
 
 
Per serving(15g) nutrient content :
Energy 72.1kcal Protein 2g Fat 4.2g Carbohydrate 7.9g Sodium 40mg VitaminA 38mg RE VitaminD 0.3mg VitaminE 0.90mg a-TE Vitamin B3 1.59mg Calcium 53mg Iron 1.1mg Zinc1.1mg